2020 is hard. Once we regain recognition of and connection with our positive emotions, we will be less fatigued and more able to enjoy the fulfillment of connecting with others. Find out how to review our virtual work and social media options to create work-life balance.

Ever had a conversation or interaction that left you feeling drained and sapped of mental, emotional, and physical energy? The people around us may be our spectators, our cheerleaders, and, sometimes, our booers. And it doesn’t feel good to be in a conversation with a booer friend who constantly negates our being.