[Infographic] Another five positive emotions to gift you

[Infographic] Another five positive emotions to gift you

There are simple, uncomplicated ways to create more opportunities for us to be met with frequent spontaneous moments of amazement, cheer, and elation. This post continues from the last to add five helpful emotions to your current repertoire to enhance and facilitate your mental and emotional health.

[Infographic] Five positive emotions to rediscover

[Infographic] Five positive emotions to rediscover

Fredrickson’s work on her broaden-and-build theory has paved the way for ten positive emotions to emerge into the limelight. This Part 1 of 2 introduces easy steps to inspire five of these ten positive emotions, starting from right this moment. Feeling curious?

The forgotten art of play and the new science of positivity

The forgotten art of play and the new science of positivity

Beautiful interactions transpire when parents engage playfully with their children. Tough fathers become vulnerable in front of their daughters and mothers translate nagging into thoughtful Socratic questioning. Incorporating play into our exchanges with children means a shift to becoming more child-focused. But what may the relevance of play be for us, as adults?