There are simple, uncomplicated ways to create more opportunities for us to be met with frequent spontaneous moments of amazement, cheer, and elation. This post continues from the last to add five helpful emotions to your current repertoire to enhance and facilitate your mental and emotional health.
Beautiful interactions transpire when parents engage playfully with their children. Tough fathers become vulnerable in front of their daughters and mothers translate nagging into thoughtful Socratic questioning. Incorporating play into our exchanges with children means a shift to becoming more child-focused. But what may the relevance of play be for us, as adults?
According to an AARP survey, over 40% of American adults suffer from loneliness, a condition that is as dangerous to our physical health as smoking 15 cigarettes a day, increasing the risk of cardiovascular disease, diabetes, cancer and more. Read on to become more aware of the dangers of loneliness.